Your A1C is elevated. You deserve more than “watch your diet.”
The Wellness Consultation is a focused, 90-minute session that looks at your blood sugar through a systems lens — nutrition, movement, stress, sleep, and the hidden factors most people never consider — so you finally understand what’s driving your numbers and what to do about it.
The Problem
Doing something — unsure it’s the right thing
You got the numbers. Maybe prediabetes. Maybe fully blown type 2 diabetes. Your doctor told you to eat better and exercise more, and that was about it.
So you started researching. You cut carbs, or walked more, or both. Some things helped for a while. Some didn’t. Now you’re stuck in a frustrating middle ground: doing something, but with no idea if it’s right, or enough.
Here’s what makes it hard: blood sugar isn’t just about food. It’s shaped by your sleep, stress, medications, hormones, even your gut. Address one piece and you may miss the connections. And the connections are usually where the answers are.
The Solution
The full picture — not just your plate
Before we meet, you complete a detailed questionnaire covering your health history, nutrition, movement, sleep, stress, digestive health, and daily routines. During our session, we go through it together.
I’m looking for the patterns and connections that explain why your A1C looks the way it does, and where the real leverage for change is.
We don’t just talk about problems. We map a clear, personalized strategy grounded in what matters to you, what’s realistic in your life, and what creates the biggest ripple effect.
What You’ll Get
More than just a 90-minute consultation
How it works
From a first conversation to a plan that fits your life
- 1
Free Discovery Call
A short, no-pressure conversation. We talk through what you’re dealing with, I explain how the consultation works, and we make sure it’s the right fit. Every consultation starts here.
- 2
Schedule your consultation
If it’s a good fit, we get you booked. You’ll receive an intake questionnaire to complete beforehand so we make the most of our time.
- 3
Your 90-minute consultation
We go deep reviewing patterns, finding connections, and co-creating your strategy.
- 4
Your personalized report
Within 5 business days you’ll receive a detailed, personalized report with a summary of our conversation, the patterns and connections that may be driving your A1C, agreed actions you can take to manage your A1C, and a roadmap for moving forward.
- 5
Four weeks of continued support
Direct email access to me for implementation questions, progress check-ins, and ideas.
Who it’s for
This consultation is for you if…
About
Hi, I’m Ulli
I’m a Board Certified Health & Wellness Coach. I help people design a healthy lifestyle that fits their life — not someone else’s idea of “healthy living.”
Rather than relying on effort alone, I work through a systems-based lens that turns your routines, environment, and decisions into an infrastructure that supports your blood sugar with ease.
Healthy choices become the path of least resistance.
Ready for your Wellness Consultation?
About
Hi, I’m Ulli
I’m a Board Certified Health & Wellness Coach. I help people design a healthy lifestyle that fits their life — not someone else’s idea of “healthy living.”
Rather than relying on effort alone, I work through a systems-based lens that turns your routines, environment, and decisions into an infrastructure that supports your blood sugar with ease.
Healthy choices become the path of least resistance.
Ready for your Wellness Consultation?
Your Investment
$350
FAQ
Common questions
How do I get started?
Every consultation begins with a discovery call. Book yours here and if it’s a good fit, we’ll schedule your consultation and send your intake questionnaire.
What happens on the discovery call?
A short, no-pressure conversation about your situation. I explain how the consultation works and we decide together whether it’s right for you.
Do I need a diagnosis to book?
No. If you’re concerned about your blood sugar or A1C and want a thorough, personalized assessment, this is for you.
Will you tell me what to eat?
Not in the way you might expect — no meal plan. We look at your nutrition alongside sleep, stress, and movement to find changes that make sense for your life.