Healthy Living By Design
My services are built on a simple premise: lasting health change comes from designing systems that support you, not from relying on effort alone. Whether you need a single strategic session or a six-month partnership, the work is grounded in the same Healthy Living by Design methodology.
Wellness Consultation
Something feels off — a health concern you can’t ignore, a body that’s not responding the way it used to, or a growing gap between what you know and what you’re able to sustain. You don’t necessarily need a long-term commitment. You need someone to look at your situation with fresh eyes and help you see clearly.
The Wellness Consultation is a focused, 90-minute one-on-one session where we look at your health situation through a systems lens. We’ll explore what’s happening, where your current lifestyle may be creating friction instead of support, and what a realistic path forward looks like — for your body, your life, and your constraints.
You’ll leave with a clear, personalized strategy — not a generic plan, but a grounded starting point you can act on with confidence.
Best for: You want expert guidance and a clear direction, and you’re confident you can take it from there.
Wellness Consultation
Something feels off — a health concern you can’t ignore, a body that’s not responding the way it used to, or a growing gap between what you know and what you’re able to sustain. You don’t necessarily need a long-term commitment. You need someone to look at your situation with fresh eyes and help you see clearly.
The Wellness Consultation is a focused, 90-minute one-on-one session where we look at your health situation through a systems lens. We’ll explore what’s happening, where your current lifestyle may be creating friction instead of support, and what a realistic path forward looks like — for your body, your life, and your constraints.
You’ll leave with a clear, personalized strategy — not a generic plan, but a grounded starting point you can act on with confidence.
Best for: You want expert guidance and a clear direction, and you’re confident you can take it from there.
Wellness Reset
Life doesn’t pause for our health. Sometimes a major transition — kids leaving home, a career shift, a health scare, a breakup, a move — shakes up the structures we’ve relied on. The routines that once worked no longer fit. The strategies feel stale. What you need isn’t a tweak. It’s a reset.
The Wellness Reset is an intensive, four-week coaching journey designed for exactly these moments. Together, we’ll reconnect you with your broader vision for wellbeing, take stock of your strengths and resources, and create an actionable blueprint for the chapter ahead — one that aligns with the life you’re stepping into, not the one you’re leaving behind.
This isn’t about starting over. It’s about redesigning with intention.
Best for: You’re at a crossroads and want to use this moment to rethink how health fits into your life.
Wellness Reset
Life doesn’t pause for our health. Sometimes a major transition — kids leaving home, a career shift, a health scare, a breakup, a move — shakes up the structures we’ve relied on. The routines that once worked no longer fit. The strategies feel stale. What you need isn’t a tweak. It’s a reset.
The Wellness Reset is an intensive, four-week coaching journey designed for exactly these moments. Together, we’ll reconnect you with your broader vision for wellbeing, take stock of your strengths and resources, and create an actionable blueprint for the chapter ahead — one that aligns with the life you’re stepping into, not the one you’re leaving behind.
This isn’t about starting over. It’s about redesigning with intention.
Best for: You’re at a crossroads and want to use this moment to rethink how health fits into your life.
Integrative Health Coaching
HSA/FSA eligible
You know that lasting transformation doesn’t come from another 30-day challenge or a new meal plan. It comes from building something deeper: a set of structures, routines, and environments that support your health every day — even when life gets demanding.
This six-month coaching partnership is where the real building happens. We’re not just changing habits. We’re designing the infrastructure that supports those habits long after our work together ends.
Two 45-minute sessions per month give us the space to think strategically, design thoughtfully, and adjust as life evolves. Between sessions, you have direct email access for questions, check-ins, and real-time support — because change doesn’t happen only in scheduled appointments.
Best for: You want lasting transformation and are ready to invest in building a lifestyle that works with you, not against you.
Integrative Health Coaching
HSA/FSA eligible
You know that lasting transformation doesn’t come from another 30-day challenge or a new meal plan. It comes from building something deeper: a set of structures, routines, and environments that support your health every day — even when life gets demanding.
This six-month coaching partnership is where the real building happens. We’re not just changing habits. We’re designing the infrastructure that supports those habits long after our work together ends.
Two 45-minute sessions per month give us the space to think strategically, design thoughtfully, and adjust as life evolves. Between sessions, you have direct email access for questions, check-ins, and real-time support — because change doesn’t happen only in scheduled appointments.
Best for: You want lasting transformation and are ready to invest in building a lifestyle that works with you, not against you.
Your health was never meant to be a solo project.
Think of our work together as you stepping into the role of CEO of your health, with me as your strategic partner — helping you think clearly, design thoughtfully, and build what you need to lead your health with confidence.